Helpful Books


Here are a list of books and CDs that clients find useful. 


Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Cover photo of the book Codependent No More

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Cover photo of Brene Brown's book The Gifts of Imperfection

Daring Greatly: How the Courage To Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Cover photo of the book Daring Greatly by Brene Brown


When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)

Cover photo of When Things Fall Apart

The Places That Scare You: A Guide to Fearlessness in Difficult Times (Shambhala Classics)

Cover photo of the book The Places That Scare You

Taking the Leap: Freeing Ourselves from Old Habits and Fears

Cover photo of the book Taking the Leap

The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now

Cover photo of the book The Defining Decade

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)

Cover photo of The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)

Cover photo The Dialectical Behavior Therapy Skills Workbook

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

Cover of the book The Cognitive Behavioral Workbook for Depression

Intuitive Eating: A Revolutionary Program That Works

Intuitive Eating: A Revolutionary Program That Works


When You Eat at the Refrigerator, Pull Up a Chair:

Cover photo of the book When You Eat At the Refrigerator Pull Up A Chair

Why Weight?: A Workbook for Ending Compulsive Eating

Cover photo of the book Why Weight?

Women Food and God: An Unexpected Path to Almost Everything

Cover Photo of the book Women, Food, and God

Drinking: A Love Story

Drinking: A Love Story

Appetites: Why Women Want

Cover of the book Appetites

Beautiful Boy: A Father's Journey Through His Son's Addiction

Cover photo of the book Beautiful Boy

Tweak: Growing Up on Methamphetamines

When the Past Is Always Present: Emotional Traumatization, Causes, and Cures (Routledge Psychosocial Stress)

Cover photo of the book When The Past Is Always Present

Not Fade Away: A Memoir of Senses Lost and Found

Cover photo of the Book Not Fade Away: A Memoir of Senses Lost and Found



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